Caregiving can be rewarding, but it can also be challenging.
Stress from caregiving is very common.
How well are you holding up to the physical and emotional strains of caregiving?
Find out how well you are coping or if you are at risk for serious burnout!
Spend 2 minutes to take this 15-question quiz to determine your stress level.
When you are finished, the results will appear on the same page, along with some of the ways stress affects your health and what you can do to prevent or relieve stress.
Caregiver Stress Test
Quiz-summary
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How well are you holding up to the physical and emotional strains of caregiving?
Find out how well you are coping or if you are at risk for serious burnout!
Spend 2 minutes to take this 15-question quiz to determine your stress level.
When you are finished, the results will appear on the same page, along with some of the ways stress affects your health and what you can do to prevent or relieve stress.
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What Your Score Means
0-15 = You’re Coping Pretty Well!
Click for Details16-30 = The Impacts of Caregiving are Starting to Take their Toll!
Click for Details31-45 = The Stress of Caregiving is Seriously Burning You Out!
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Question 1 of 15
1. Question
1. I do not sleep like I do usually (either too much or too little).
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Question 2 of 15
2. Question
2. I feel like I am alone, isolated or deserted by others.
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Question 3 of 15
3. Question
3. I feel tired most of the time.
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Question 4 of 15
4. Question
4. I become angry around my loved one.
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Question 5 of 15
5. Question
5. Caregiving has caused conflicts with members of my family.
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Question 6 of 15
6. Question
6. I cannot get much privacy.
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Question 7 of 15
7. Question
7. I do not have enough money to care for my loved one in addition to my own expenses.
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Question 8 of 15
8. Question
8. I worry that I could do a better job in caring for my loved one.
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Question 9 of 15
9. Question
9. I feel worried or anxious.
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Question 10 of 15
10. Question
10. I am having headaches or body aches.
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Question 11 of 15
11. Question
11. I feel overwhelmed.
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Question 12 of 15
12. Question
12. I cannot keep up with all of the other demands of my time (e.g., work, family)
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Question 13 of 15
13. Question
13. My social life/seeing friends have suffered.
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Question 14 of 15
14. Question
14. I have turned to unhealthy behaviors since I started caregiving (e.g., stopped exercising, eating fast foods, smoking, drinking too much alcohol).
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Question 15 of 15
15. Question
15. My weight has changed a lot (either gaining or losing) since I started caring for my loved one.